5 TIPS TO GET A GOOD NIGHT'SLEEP
Watch your diet
Going to bed after overeating or feeling hungry could disrupt your sleep and keep you awake. and if you always drink water before going to bed, you could be waking up repeatedly to use the toilet, thus disrupting your sleep.
Be aware of our sleep cycle
Your body works best when you go to bed and wake up at the same time every day and that includes weekends and holidays. Try being consistent and you will get a better night's rest.
Limit daytime naps
Going to bed after overeating or feeling hungry could disrupt your sleep and keep you awake. and if you always drink water before going to bed, you could be waking up repeatedly to use the toilet, thus disrupting your sleep.
Be aware of our sleep cycle
Your body works best when you go to bed and wake up at the same time every day and that includes weekends and holidays. Try being consistent and you will get a better night's rest.
Limit daytime naps
A habit of napping during the day could interfere with you getting quality sleep at night. If you really need a nap, keep it to no longer than 30 minutes and try to fit it in the mid-afternoon rather than evening to give your body time to adjust to sleep mode again at night.
Put devices away
keep your bedroom quiet and dark for the best quality sleep. This means learning how disengage by putting away gadgets such as mobile phones, laptops and TVs away about an hour before bed.
Cool down your bedroom
Apart from silence and darkness to aid your sleep, keeping the temperature in your room constant is also another key to a comfortable night's rest. Overcooling or inconsistent temperature can lead to restless sleep.
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